Stop Self Sabotage

Stop Self Sabotage

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Identify and break the patterns that keep you stuck

Self-assessments that pinpoint your personal self-sabotage style

Science-backed strategies to build motivation and willpower

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Stop Self Sabotage

Stop Self Sabotage

$38.00
$38.00 $70.00
SAVE 45% Sold out
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Learn why you keep getting in your own way

Procrastination. Self-doubt. Setting a goal and then quietly working against yourself until it falls apart. Dr. Judy Ho, a triple board-certified clinical psychologist, breaks down the real psychological reasons behind self-sabotage and gives you a 6-step framework to interrupt the pattern. You'll identify your specific triggers, understand what's driving them, and learn tools to build the follow-through that's eluded you so far. No vague advice — a structured plan from someone who uses this with real clients

 
 

Your willpower isn't broken. You're using the wrong approach

Most advice treats willpower like a muscle you just need to flex harder. Stop Self-Sabotage explains why that doesn't work — and what does. Dr. Judy Ho walks you through self-assessments to identify your specific self-sabotage style, then gives you tools to rewire the thought patterns and behaviors keeping you stuck. The result: motivation that holds up under pressure, and a process for finally following through on the goals you keep circling back to.

Real time results

  • I've started and abandoned more projects than I can count. This book helped me see the pattern for the first time — and actually gave me a way out of it.

  • I'd join a gym, go for two weeks, then quit — every time. The chapter on triggers explained exactly why, and for the first time I'm still going three months later

  • Read it in a week and immediately went back to reread the chapter on motivation. Rare that a self-help book actually changes how you think, not just what you do

    FAQs

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    Is this just another willpower/motivation book?

    he book is built around clinical self-assessments and a structured 6-step framework — not generic motivational advice.

    The 6-step framework builds progressively, so reading in order is recommended, but each chapter includes standalone exercises you can return to.

    The book specifically addresses blended family situations, second marriages, and how to structure your estate plan when you want to treat different family members differently. These are some of the most common situations that lead to family conflict when no plan is in place, and the book dedicates significant attention to handling them clearly and fairly.

     
     
     
     

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